Combat Sports are a group of disciplines where competitors engage in physical combat under specific rules. Some of the most popular examples include boxing, MMA (Mixed Martial Arts), wrestling, and Brazilian Jiu Jitsu. These sports demand a high level of skill and strategy while also requiring tremendous endurance. They are highly regulated to minimize permanent or severe injury, and athletes wear padded gloves, mouthguards, and protective helmets.
The vast majority of combat sports participants are men, although women’s participation in these activities has gained traction in recent years. Some sports are purely striking, while others emphasize grappling techniques. There are also hybrid rule-sets that combine both striking and grappling.
Many people are under the impression that martial arts and combat sports training is geared toward violence, but this is not true. The skills and strategies learned are practical for self-defense in real-life situations. They are not meant to be used as a weapon, but rather to deescalate conflict from the start by controlling or eliminating an opponent before they can cause harm.
Many students have also stated that the confidence and discipline instilled from training has helped them better cope with bullying as children or adults. Others have credited their training with helping them overcome depression, anxiety, and other mental health issues. In addition to the social and psychological benefits, combat sports offer a full-body workout that helps build muscle tone and burn calories, which can improve overall health and well-being.